BJJ Mental Health

A purple and gold logo for the wetaskiwin grappling academy.

BJJ to Improve Kids’ Mental Health, Behaviour, and Academics

In 2019, there were 39,801 children and youth hospitalizations for mental health disorders in Canada....
A purple and gold logo for the wetaskiwin grappling academy.

BJJ as Somatic Psychotherapy for PTSD Treatment & Prevention

Brazilian Jiu Jitsu (BJJ) is a martial art that can be practiced for sport, self-defence,...